Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and schedule a consultation.

General Questions:

  • We currently offer:

    • Hope & Resilience Groups — one for adolescents and one for young women

    • A SEL Basketball program called Hoops & Groups for middle school children (ages 11-14)

    • Customized programs for local organizations (see partnerships page)

  • Getting started is simple. Reach out through our contact form or schedule a call. We’ll walk you through the next steps and answer any questions along the way.

  • While traditional therapy often focuses on one-on-one sessions in a clinical office, Anchor Point focuses on the power of community. We believe that young people grow best when they feel connected to peers who are navigating similar challenges. Our programs are proactive, strength-based, and designed to build skills before a crisis occurs.

  • Trauma (including chronic stress, bullying, or major life changes) can cause the brain to get stuck in a survival state. In a state of fight, flight, or freeze it is nearly impossible to learn new skills or build healthy relationships.

    By using a Trauma-Informed Approach, we calm the nervous system first. Once a young person feels safe, they are finally able to access the part of their brain responsible for the Social and Emotional Learning skills they need to succeed in school and life.

  • Yes, we take insurance.

    We are committed to making our programs accessible and will work closely with you to navigate your insurance benefits.

    We currently accept the following plans:

    • Optum

    • Carelon

    • Masshealth

    • Medicare

    • Blue Cross Blue Shield of Massachusetts

    • Health New England (HNE)

    • Wellsense

  • No. While we provide evidence-based support for those struggling with anxiety or depression, our programs are open to any young person looking to build resilience, emotional intelligence, and healthy habits for independence.

  • All of our programs cost a maximum of $40 per session per person.

    Those going through their insurance could pay as little as $0.

  • Yes, since we offer therapeutic programs with licensed therapists, everyone takes part in a brief consultation to assess you or your child’s eligibility.

  • No, parents of children attending the Hoops and Groups program should plan to drop their child off for 12pm and pick up their child at 2pm.

    Parents of children attending a Hope & Resilience Group should drop their child off at 3pm and pick their child up at 4pm.

Hope & Resilience Group

  • Group therapy offers something individual therapy cannot: the realization that "I am not alone." Under the guidance of a licensed professional, participants practice social skills, receive peer feedback, and build a support network that extends beyond the session.

  • Absolutely. We establish strict group community agreements at the start of every cohort. What is shared in the room stays in the room. We discuss the limits of confidentiality (safety concerns) with both parents (if applicable) and participants during the intake process. Learn more

  • Every participant goes through a brief intake assessment with our Clinical Director. This helps us ensure that the group dynamic will be supportive and that each individual is ready for a group-centric environment.

  • There are no lectures — our groups are dynamic and interactive. We focus on community and commonalities as we take part in group discussions, test out new coping skills, illustrate our feelings through arts and crafts, and much more.

Hoops & Groups

  • Our program is designed for all skill levels. While we provide high-quality player development and skill training, our primary focus is on how the lessons learned on the court like grit, teamwork, and emotional regulation translate to life off the court.

  • No. While we provide evidence-based support for those struggling with anxiety or depression, our programs are open to any young person looking to build resilience, emotional intelligence, and healthy habits for independence.

  • At Anchor Point, all of are groups are engaging and interactive. We will do things like create a mental health music playlist, paint masks, do some taste-testing with miracle berries, and other innovative groups that make developing resilience fun.

  • They should bring a water bottle and their basketball gear (sneakers, comfortable clothing etc.) We’ve got everything else covered.

  • No, there are typically no meals or snacks during the program. Please make sure your child eats before attending the program. Children can bring a snack with them.

  • We want you to feel safe here. Your secrets are safe with us unless we think you are in danger. If we ever have to tell your parents something related your safety, we will try to talk to you about it first so you aren't caught off guard. Learn more

Partnerships

  • Yes! We love partnering with organizations. We can tailor our 8–12 week curriculum to fit your specific student body or athletic department. Please use our Partner Inquiry Form to start the conversation.

  • Contact us for our current cohort fee schedule.

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