Join our hope & resilience group today!

Hey. We get it.

The transition to being an adult can feel like a lot. Whether it’s the pressure of increased responsibility, the messiness of relationships, or just feeling like you’re falling behind, you don't have to figure it out alone.

Anchor Point isn't a place where you'll be lectured. It's a place where you can:

  • Talk to people who actually get it.

  • Get better at the things they don't teach in school (like managing stress and setting boundaries).

  • Work on yourself in a way that feels authentic, not clinical.

upcoming groups

  • Girl's hope & resilience group (adolescents)

    Start date: September 23, 2026

    When: Wednesdays at 3:30pm

    Where: In-person sessions take place at All Saints’ Church in the Multipurpose Room

    7 Woodbridge St, South Hadley, MA 01075

    Eligibility: Girls between the ages of 14 and 17 (18 if still in high school)

    Duration: 8 Weeks

    Cost: $320 (most insurance plans accepted)

    The Experience: Perfect for high-school students. Weekly sessions focused on building a toolkit for managing anxiety, learning effective communication, discussing the impact of social media, and coping with change.

    Schedule consultation

  • women's hope & resilience group (young adults)

    Start date: September 23, 2026

    When: Wednesdays at 5pm

    Where: In-person sessions take place at All Saints’ Church in the Multipurpose Room

    7 Woodbridge St, South Hadley, MA 01075

    Eligibility: Young women between the ages of 18 and 25

    Duration: 8 Weeks

    Cost: $320 (most insurance plans accepted)

    The Experience: Ideal for emerging adults in college, in the workforce, or those just trying to find their way. Weekly sessions focused on coping and self-care, issues around identity, and managing life transitions.

    Schedule consultation
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We take insurance

We are committed to making our programs accessible and will work closely with you to navigate your insurance benefits, providing all necessary documentation to help you maximize your coverage.

We currently accept the following plans:

  • Optum

  • Carelon

  • Masshealth

  • Medicare

  • Blue Cross Blue Shield of Massachusetts

  • Health New England (HNE)

  • Wellsense

Flexible & Accessible Pricing

We believe quality care should be accessible. In addition to accepting major insurance plans, we offer sliding scale rates based on financial need for clients paying out-of-pocket. If cost is a barrier, please let us know during your initial consultation so we can discuss options that fit your budget.

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safe space commitment:

At anchor point, we promise To provide a safe, inclusive, and culturally responsive space where your identity is celebrated and your journey is protected.

Learn more

how it works

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Join us

During our 8 week program, we will provide you with confidential, 50-minute sessions with up to 11 other young women. We will use short clips, music, crafts and other activities that make our groups interactive, accessible, and enjoyable. We will cover topics including self-esteem, healthy relationships, and much more. 

Step 3
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Intake Appointment

During your virtual intake appointment, we’ll be interested to hear more about you and what you’re experiencing. This includes asking questions about your current situation and history. This will also allow you to experience how we work. We’ll discuss if it feels like a good fit and if you’d like to join an upcoming cohort.

Step 1

Consultation

Schedule your free, 20-minute consultation. Here we’ll ask what prompted you to reach out and what you’re looking for. We will tell you about our program and you’re welcome to ask us questions. Once you feel comfortable moving forward, we’ll discuss fees and schedule the intake appointment.

Step 2

Are you looking to bring this program to your organization? Check out our Partnerships page.

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“Life isn't about waiting for the storm to pass. It's about learning how to dance in the rain.”

— Vivian Greene

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